Our 25-hour Yoga Nidra teacher training offers an immersive exploration of the transformative practice of Yoga Nidra, also known as "yogic sleep" or "effortless relaxation." Throughout the program, participants will delve into the foundational principles of Yoga Nidra, including its history, the five brainwave states, pranayama techniques, and yogic philosophy.

Participants will explore theory and engage in applied practice, experiencing firsthand the profound healing properties of Yoga Nidra. The course includes guided practice sessions and small group supported practice with feedback, enhancing teaching skills.

What you'll learn:

- Yoga Nidra: History and Origin

- Explore the core of Yogic philosophy and modern applications of Yoga Nidra

- Yoga Nidra as Meditation

- Understanding Yoga Nidra and the brain

- Outline of the practice of Yoga Nidra

- Practicing and teaching Yoga Nidra

- Various Yoga Nidra Scripts

- Experiencing the benefits of Yoga Nidra

Yoga Nidra is a practice that guides you into a harmonious state of restful being, bridging the gap between wakefulness and sleep, promoting deep healing and self-awareness. Join us online for this 25-hour journey into the art of relaxation, stress relief, and self-discovery.