Ayurveda Teacher Training
Course Description
Ayurveda means “the knowledge of life.”
Once you understand Ayurveda, you will understand how Yoga fits into this holistic model. Ayurveda is considered time-tested knowledge and a science of life.
This foundational program will offer you enough to keep you integrating it for about five years. Simple practices that can be incorporated easily into your life reduce the need for expensive solutions and prevents disease.
An in-depth discovery of the foundations of Ayurveda will create personal health and will vastly improve and advance your yoga teaching.
This 45 hour Training will broaden your mind to realize the profundity of this ancient tradition and these accessible practices.
Lead by:
Lucy St John, M Ed, C-IAYT, ERYT-500, YACEP
Curriculum
The principles of Digestion & preventing disease
The best poses and type of Yoga for each type of student
Ojas, Amma & Agni theory
Self-care & Daily Routine
Learning the 7 main constutions, tri-dosha & 5 elements theory
Self-pulsing and Panchakarmas (cleansing)
Ayurvedic philosophy & Seasons
Yoga, Pranayama, Meditation for all constitutions
Ayurvedic massage techniques (Abhyanga)
Your Kitchen Pharmacy
Understanding the reason and common Ayurvedic cures for insomnia, bloating & common ailments
Tuition:
$990 + 5% GST
Location:
Ashtanga Yoga Vancouver except Yin at YYoga downtown
Dates and times:
January 24-26 & 31-Feb 2, 2025
Friday 6PM - 9PM | Sat 10:30AM – 6:30PM | Sun 9:30AM – 5:30PM
*200 hour yoga teacher training is not a prerequisite